SERVICES & EVENTS

1:1 COACHING

I provide in-person and virtual coaching for teens, young adults and adults. These sessions consist of an initial assessment, goal setting, and plan development session followed by a minimum of six sessions where we put our plans to practice and tweak where it is needed to make it work for each individual client. We try to establish new habits and achieve new goals and it takes time and persistence to do so.

EXECUTIVE FUNCTIONING COACHING

This work is mostly done with teenagers and young adults although some adults also benefit from it. We work on developing and strengthening Executive Functioning Skills.

LIFE COACHING

Life coaching works well for adults going through life transitions: A new career path, new job, new relationships, life after college.

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WORKSHOPS FOR TEENS & YOUNG ADULTS

COMING IN SUMMER OF 2026

In these workshops, we provide skills and have deep conversations about different topics in different stages in life. They usually involve creative activities, guest speakers, and tips for new stages in life.

WHAT TO EXPECT FROM HIGH SCHOOL

We’re still working out the date, time, and location for this workshop. Full details will be shared soon.

WHAT TO EXPECT FROM COLLEGE

We’re finalizing the plans for this workshop. Date, time, location, and other details will be available soon.

TALKS

COMING IN SPRING & SUMMER OF 2026

I give talks all over the Bay Area, in schools, libraries and community centers. I use different modalities in my talks; they can be presentations, peer-to-peer Q&A Format or discussions with guest speakers.

FOR PARENTS

We have several talks in the works. Please check back soon for more details:

  • Teen Brain Development and Executive Functioning Skills

  • Teens between two worlds: Raising your teen in a different culture

  • Phones, Social Media and Videogames. What are we doing?

  • Teen Mental Health here and now: From Academic Stress to Peer and Social Pressure

FOR TEENS

We’re shaping this this peer-to-peer talk about High School for rising 9th graders and will share the date, time, and location very soon.

  • “Carmen has empowered our son to advocate for himself and developed strategies that enable him to organize his assignments and projects. Carmen and our son worked as a team. She checked on him regularly several times a week and some weeks even every day! We could not be happier with the results of their work together.”

    —M.F.

  • “Carmen is approachable, easy to talk to and created a safe space for my daughter to open up about her struggles in College. They worked together in finding ways to overcome these obstacles and achieve her goal of improving her grades by implementing her organization skills and decreasing stress and procrastination.”

    —K.H.

  • “Carmen worked with my son through his sophomore and Junior Year in High School. He has ADHD and other learning challenges and Carmen helped him develop tools for staying organized and prioritizing assignments. Most importantly, Carmen has helped me to step back and allow my son to take more responsibility for his work. I have seen my son gaining more confidence and becoming very competent in organizing his work. I highly recommend Carmen Rodwell’s services.”

    —A.S.

LET’S WORK TOGETHER

FREE

30-minute consultation

Let’s meet each other and let me know how I can help you or your loved one. I will make sure to answer all your questions about the coaching process and expectations.

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$250

60-90 minute
assessment

In this very first session we will go through some questionnaires, assessments and an interview process that will help us identify what are your executive functioning skills strengths and what skills we need to work on to improve, we will also identify your goals and what are your roadblocks. We will also choose one goal to work on to start. After our session I will analyze all the information I have gathered and come up with several strategies and action plans to help achieve the selected goal.

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$900

6-session
COACHING package

Stabilising new habits and routines takes time so I want my clients to be committed to a six week program so we can really try, proof and solidify the new learned habits. During this time I will provide six 50 minute weekly sessions and one or two check ups in between sessions. Depending on the needs of each client the sessions can be split into 2 shorter sessions.

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Custom packages available upon request.